Why sitting kills, while moving heals

  Sitting kills, who would say that? Sitting Kills, Moving Heals is a title of a book by Joan Vernikos. It grabs my attention. Why? Because it is a light read with an important message. Joan is an expert in stress and aging, a former director of Life Sciences at NASA....

Your true power when you believe it’s not there

Art by Jim Valentine from Creative Commons on Flickr. True power Your true power doesn’t show up when things are going smoothly. Your true power doesn’t manifest when there are great difficulties. Your true power awakens when you believe you have no more...