by Ela | Feb 13, 2014 | Effective communication, How-to, Self mastery
Photo copyright by CJ Schmit available under Creative Commons on Flickr.*** There is a saying: Give a man a fish, and you feed him for a day. Show him how to catch fish, and you feed him for a lifetime. The message is really simple. When you teach a person a skill it...
by Ela | Jan 24, 2014 | Health & Wealth, How-to, Self mastery
Sugar craving Some sugar craving is okey because we need sugar for existence. It only becomes a problem when you want to eat sweets most of the time. If you just can’t resist a chocolate bar or a pack of cookies, you know what a sugar craving is. It can be very...
by Ela | Jan 16, 2014 | Books, Health & Wealth, How-to, Patterns
Sitting kills, who would say that? Sitting Kills, Moving Heals is a title of a book by Joan Vernikos. It grabs my attention. Why? Because it is a light read with an important message. Joan is an expert in stress and aging, a former director of Life Sciences at NASA....
by Ela | Oct 21, 2013 | Health & Wealth, How-to, Learning, Recipes, Self mastery
Nettle, dear nettle The power to live fully comes from whole, vibrant and nutrients dense food. One of my favorite food are herbs, and one of my favorite herbal allies is nettle (urtica dioica). Yes, indeed, this is the stinging nettle you know. The name...
by Ela | Sep 4, 2013 | Get Unstuck, How-to, Stories, Understanding
The quality of my life has improved since I moved to a village. I adore the space I have now. One of such offerings is a big garage. But even such a garage can easily be filled in no time. And, indeed, our garage has imperceptibly become a land of stock and stuff. Not...
by Ela | Jan 11, 2013 | Exercises, How-to, Learning
Recently I’ve found my Request Box I’ve long forgotten about. It is a small cartoon box I created seven years ago. It holds my dear wishes. Inside the box you will find a few pieces of paper, each dedicated to a single request. Different colors are meant...