Why sitting kills, while moving heals

  Sitting kills, who would say that? Sitting Kills, Moving Heals is a title of a book by Joan Vernikos. It grabs my attention. Why? Because it is a light read with an important message. Joan is an expert in stress and aging, a former director of Life Sciences at NASA....

A dance with life

The quality of my life has improved since I moved to a village. I adore the space I have now. One of such offerings is a big garage. But even such a garage can easily be filled in no time. And, indeed, our garage has imperceptibly become a land of stock and stuff. Not...

The Request Box

Recently I’ve found my Request Box I’ve long forgotten about. It is a small cartoon box I created seven years ago. It holds my dear wishes. Inside the box you will find a few pieces of paper, each dedicated to a single request. Different colors are meant...