Immunity boosting soup
Author: 
Recipe type: Soup
Prep time: 
Cook time: 
Total time: 
 
Ingredients
  • 1 onion, minced
  • 1 bulb garlic (at least 10 cloves), minced
  • 2-5 vegetables of choice, e.g. parsnip, a piece of swede, carrot, celery, beetroot, sweet potato
  • 1 piece of fresh ginger root (1½-inch, 3½ cm)
  • 5 pieces sliced dried astragalus root or 3 Tbsp of cut astragalus root
  • 1-2 cups fresh, sliced shiitake mushrooms (or 1 cup dried)
  • 1 large reishi mushroom, if available
  • 1-2 cups of broth or stock
  • 1.5 -2 litres of water
  • Herbs: marjoram, thyme, basil, curcuma powder and cayenne powder, if desired
Instructions
  1. Dice garlic and onion. Shred ginger. Melt butter (or heat oil) and sauteĢ garlic, onion and ginger until soft and aromatic.
  2. Bring water and broth to boil in a pot.
  3. Add the sauted mix, astragalus, shiitake and reishi mushrooms to the pot. Cover with a lid and simmer for 1h 30min hours.
  4. Dice vegetables and add to the pot together with salt and the herbs of choice, e.g. marjoram, thyme and rosemary. Cover with lid and simmer for further 30min.
  5. Remove from heat and allow to sit for 2 hours more.
  6. Remove astragalus and reihi mushroom.
  7. Reheat, add additional salt, pepper, curcuma and cayenne if desired.
  8. Serve.
Recipe by Be in Charge of Your Life at http://www.elapekalska.com/6447/immunity-soup/