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Weight loss and the yo-yo effect

by Ela | Jul 12, 2015 | Get Unstuck, Health & Wealth, How-to, Understanding

Weight loss Many people approach weight loss as a task of optimizing a simple mathematical equation: # calories IN – # calories OUT In other words, the dogma is to eat less or burn more. There is usually a preferred way to go. Some choose to eat (much) less to...

Nettle infusion – the best energy packed drink

by Ela | Oct 21, 2013 | Health & Wealth, How-to, Learning, Recipes, Self mastery

Nettle, dear nettle The power to live fully comes from whole, vibrant and nutrients dense food. One of my favorite food are herbs, and one of my favorite herbal allies is nettle (urtica dioica). Yes, indeed, this is the stinging nettle you know. The name...
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Projekt Elegant Themes + Ela.