by Ela | Jul 12, 2015 | Get Unstuck, Health & Wealth, How-to, Understanding
Weight loss Many people approach weight loss as a task of optimizing a simple mathematical equation: # calories IN – # calories OUT In other words, the dogma is to eat less or burn more. There is usually a preferred way to go. Some choose to eat (much) less to...
by Ela | Oct 21, 2013 | Health & Wealth, How-to, Learning, Recipes, Self mastery
Nettle, dear nettle The power to live fully comes from whole, vibrant and nutrients dense food. One of my favorite food are herbs, and one of my favorite herbal allies is nettle (urtica dioica). Yes, indeed, this is the stinging nettle you know. The name...
