Relax into the stretch

Photo courtesy Inge Duin. See more of her quilts here. Have you ever done stretching exercises? If so, then you know the wonder of going with the stretch. When you stretch, let’s say, you bend your spine down while keeping your knees straight till your hand...

What is your intention?

Some weeks ago I decided to treat myself with a full-body massage. It was not a usual Swedish massage I sometimes go to, but a special healing massage. It was something new for me. When I arrived at the place, the Lady, I saw for the first time in my life, welcomed me...

There is no giver without receiver

When you give, you are in a position of power and control. You have something to offer. But perhaps the act of giving is not of a pure intention. When you receive, you are in a position of humbleness. You have something to welcome and accept. But perhaps what you are...