by Ela | May 7, 2015 | Being, Get Unstuck, Health & Wealth
Photo courtesy Inge Duin. See more of her quilts here. Have you ever done stretching exercises? If so, then you know the wonder of going with the stretch. When you stretch, let’s say, you bend your spine down while keeping your knees straight till your hand...
by Ela | Feb 21, 2015 | Being, Health & Wealth, Understanding
Photo courtesy Footprints orphanage I am a strong believer that empathy and kindness go a long way. Even small acts of kindness can have a ripple effect that will transform people’s life. It was certainly my experience in life when I was being helped...
by Ela | Jan 26, 2015 | Exercises, Health & Wealth, Performance, Self mastery
Photo courtesy Tony Hisgett available from Flickr under Creative Commons. Concentration and self-mastery Have you ever watched a person of a strong reputation or character? If you have a chance, observe them closely. Look how they sit, walk and talk. You will notice...
by Ela | Dec 5, 2014 | Books, Health & Wealth, Learning
Photo credit Heather Kennedy available on Flickr under Creative Commons. I have been on and off short bursts of vegetarian / vegan / raw food diets in my life. The longest, 100% vegetarian dedication lasted for about a year. Nevertheless, I do understand the...
by Ela | Dec 3, 2014 | Being, Books, Reflection
Image credit Malcolm Manners available on Flickr under Creative Commons. One of my favorite little books of poems is “Northern Lights and Midnight Sun”. It was bought by my friend in Norway many years ago. Norway is a special country on many levels. It...
