Vegan recovery

Photo credit Heather Kennedy available on Flickr under Creative Commons.   I have been on and off short bursts of vegetarian / vegan / raw food diets in my life. The longest, 100% vegetarian dedication lasted for about a year. Nevertheless, I do understand the...

Make delicious chocolate in 10 minutes

As I child I loved milk chocolate but with years I have started to appreciate the bitter version too. I like homemade stuff and I like easy recipes. Real chocolate ticks both boxes 😉 The beauty of real chocolate is that, firstly, it is super healthy and, secondly, it...

Why sitting kills, while moving heals

  Sitting kills, who would say that? Sitting Kills, Moving Heals is a title of a book by Joan Vernikos. It grabs my attention. Why? Because it is a light read with an important message. Joan is an expert in stress and aging, a former director of Life Sciences at NASA....