by Ela | Jan 26, 2015 | Exercises, Health & Wealth, Performance, Self mastery
Photo courtesy Tony Hisgett available from Flickr under Creative Commons. Concentration and self-mastery Have you ever watched a person of a strong reputation or character? If you have a chance, observe them closely. Look how they sit, walk and talk. You will notice...
by Ela | Dec 5, 2014 | Books, Health & Wealth, Learning
Photo credit Heather Kennedy available on Flickr under Creative Commons. I have been on and off short bursts of vegetarian / vegan / raw food diets in my life. The longest, 100% vegetarian dedication lasted for about a year. Nevertheless, I do understand the...
by Ela | May 25, 2014 | Health & Wealth, Recipes
As I child I loved milk chocolate but with years I have started to appreciate the bitter version too. I like homemade stuff and I like easy recipes. Real chocolate ticks both boxes 😉 The beauty of real chocolate is that, firstly, it is super healthy and, secondly, it...
by Ela | Feb 5, 2014 | Health & Wealth, Recipes
Houmus is a great side dish and a delicious appetizer. Chickpeas, sesame seeds, olive oil and salt is all it takes! It is very easy to make houmus, though it may take a few rounds before you twist the proportions perfectly. My family is fond of houmus, because it has...
by Ela | Jan 24, 2014 | Health & Wealth, How-to, Self mastery
Sugar craving Some sugar craving is okey because we need sugar for existence. It only becomes a problem when you want to eat sweets most of the time. If you just can’t resist a chocolate bar or a pack of cookies, you know what a sugar craving is. It can be very...
by Ela | Jan 16, 2014 | Books, Health & Wealth, How-to, Patterns
Sitting kills, who would say that? Sitting Kills, Moving Heals is a title of a book by Joan Vernikos. It grabs my attention. Why? Because it is a light read with an important message. Joan is an expert in stress and aging, a former director of Life Sciences at NASA....