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Weight loss and the yo-yo effect

by Ela | Jul 12, 2015 | Get Unstuck, Health & Wealth, How-to, Understanding

Weight loss Many people approach weight loss as a task of optimizing a simple mathematical equation: # calories IN – # calories OUT In other words, the dogma is to eat less or burn more. There is usually a preferred way to go. Some choose to eat (much) less to...
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