by Ela | Jan 26, 2017 | Consciousness, Health & Wealth, Learning, Self mastery, Understanding
This post comes originally from http://www.radiantcore.co.uk. “Know yourself” sounds trivial but asks for the truest devotion to the process of learning who you are, including the Shadow Self. It is necessary for personal growth and, in my opinion,...
by Ela | May 16, 2016 | Get Unstuck, Health & Wealth, How-to
Anger, anxiety and emotions I am at a crossroad. Not exactly standing there, as I changed the paths a while ago, but still very conscious of the old path. It is challenging to walk in a new direction, which apart from passion and love, generates lots of anxiety. Every...
by Ela | Dec 18, 2015 | Health & Wealth, How-to, Learning
This post was originally published on www.radiantcore.co.uk. *** Nourishing soups are perfect for the season. It is a good time to boost the immunity 🙂 Immunity In the western medicine, immunity is understood as a network of cells, organs and chemicals which work all...
by Ela | Jul 12, 2015 | Get Unstuck, Health & Wealth, How-to, Understanding
Weight loss Many people approach weight loss as a task of optimizing a simple mathematical equation: # calories IN – # calories OUT In other words, the dogma is to eat less or burn more. There is usually a preferred way to go. Some choose to eat (much) less to...
by Ela | May 7, 2015 | Being, Get Unstuck, Health & Wealth
Photo courtesy Inge Duin. See more of her quilts here. Have you ever done stretching exercises? If so, then you know the wonder of going with the stretch. When you stretch, let’s say, you bend your spine down while keeping your knees straight till your hand...
by Ela | Feb 21, 2015 | Being, Health & Wealth, Understanding
Photo courtesy Footprints orphanage I am a strong believer that empathy and kindness go a long way. Even small acts of kindness can have a ripple effect that will transform people’s life. It was certainly my experience in life when I was being helped...
