On anger and chronic pain deception

Anger, anxiety and emotions I am at a crossroad. Not exactly standing there, as I changed the paths a while ago, but still very conscious of the old path. It is challenging to walk in a new direction, which apart from passion and love, generates lots of anxiety. Every...

Immunity boosting soup

This post was originally published on www.radiantcore.co.uk. *** Nourishing soups are perfect for the season. It is a good time to boost the immunity 🙂 Immunity In the western medicine, immunity is understood as a network of cells, organs and chemicals which work all...

Relax into the stretch

Photo courtesy Inge Duin. See more of her quilts here. Have you ever done stretching exercises? If so, then you know the wonder of going with the stretch. When you stretch, let’s say, you bend your spine down while keeping your knees straight till your hand...

Why is kindness good for you?

Photo courtesy Footprints orphanage I am a strong believer that empathy and kindness go a long way. Even small acts of kindness can have a ripple effect that will transform people’s life. It was certainly my experience in life when I was being helped...