by Ela | May 16, 2016 | Get Unstuck, Health & Wealth, How-to
Anger, anxiety and emotions I am at a crossroad. Not exactly standing there, as I changed the paths a while ago, but still very conscious of the old path. It is challenging to walk in a new direction, which apart from passion and love, generates lots of anxiety. Every...
by Ela | Nov 15, 2015 | Being, Get Unstuck, How-to, Understanding
Resistance has been my master for years, though I would not have admitted it. Not because I didn’t want to, but because I was blind to recognize it. I used to call Resistance by various names. It was rational thinking, choosing the right path, listening to the...
by Ela | Jul 12, 2015 | Get Unstuck, Health & Wealth, How-to, Understanding
Weight loss Many people approach weight loss as a task of optimizing a simple mathematical equation: # calories IN – # calories OUT In other words, the dogma is to eat less or burn more. There is usually a preferred way to go. Some choose to eat (much) less to...
by Ela | May 7, 2015 | Being, Get Unstuck, Health & Wealth
Photo courtesy Inge Duin. See more of her quilts here. Have you ever done stretching exercises? If so, then you know the wonder of going with the stretch. When you stretch, let’s say, you bend your spine down while keeping your knees straight till your hand...
by Ela | Aug 16, 2014 | Get Unstuck, Learning, Performance, Understanding
Photo credit Chany Crystal, available under Creative Commons on Flickr. “Inch by inch, life’s a cinch. Yard by yard, life’s hard.” ― John Bytheway That’s a great wisdom, indeed. A cinch means an easy task, something natural such as a...
by Ela | Mar 20, 2014 | Books, Get Unstuck, How-to, Learning, Performance
Photo courtesy Fe Langdon, available on Flickr. “You are what you focus on” is the title of a chapter from the “Accidental genius” book by Mark Levy. There are two important points I will be making here, so please pay attention. Focus Your...
