by Ela | May 25, 2014 | Health & Wealth, Recipes
As I child I loved milk chocolate but with years I have started to appreciate the bitter version too. I like homemade stuff and I like easy recipes. Real chocolate ticks both boxes 😉 The beauty of real chocolate is that, firstly, it is super healthy and, secondly, it...
by Ela | Feb 5, 2014 | Health & Wealth, Recipes
Houmus is a great side dish and a delicious appetizer. Chickpeas, sesame seeds, olive oil and salt is all it takes! It is very easy to make houmus, though it may take a few rounds before you twist the proportions perfectly. My family is fond of houmus, because it has...
by Ela | Oct 21, 2013 | Health & Wealth, How-to, Learning, Recipes, Self mastery
Nettle, dear nettle The power to live fully comes from whole, vibrant and nutrients dense food. One of my favorite food are herbs, and one of my favorite herbal allies is nettle (urtica dioica). Yes, indeed, this is the stinging nettle you know. The name...
by Ela | Jun 25, 2012 | Health & Wealth, How-to, Recipes
Burnout or being overtired is usually a consequence of a long term busyness, overwork, stress or trauma. First, we run until our batteries are empty. Then, we still run on air on our drive. Next, we run because we are in motion and have got used to it. And then, we...
by Ela | Feb 3, 2012 | Health & Wealth, How-to, Recipes
This is a post (other than usual, yet) about important aspects of our conscious living. Health. We usually do not fully appreciate health or well-being until we overdrive ourselves and begin to suffer from some minor or major issues. And then the challenge begins....
by Ela | Jul 15, 2011 | Health & Wealth, How-to, Recipes
In addition to preparing green smoothies, I use both my blender and juicer to make other drinks or raw food meals. The cool part is that the raw food recipes are usually super easy to follow. And the final results are often delicious. Recipes for a perfect smoothie...
