On anger and chronic pain deception

Anger, anxiety and emotions I am at a crossroad. Not exactly standing there, as I changed the paths a while ago, but still very conscious of the old path. It is challenging to walk in a new direction, which apart from passion and love, generates lots of anxiety. Every...

Why is kindness good for you?

Photo courtesy Footprints orphanage I am a strong believer that empathy and kindness go a long way. Even small acts of kindness can have a ripple effect that will transform people’s life. It was certainly my experience in life when I was being helped...

The power lies in the present moment

  The quality of our life depends on our being present in the moment. Being here and now requires a conscious effort. Sometimes a thought is sufficient, while other times a real effort is needed. It is easy to loose focus from the now, because the train of worries,...

What is your intention?

Some weeks ago I decided to treat myself with a full-body massage. It was not a usual Swedish massage I sometimes go to, but a special healing massage. It was something new for me. When I arrived at the place, the Lady, I saw for the first time in my life, welcomed me...