Relax into the stretch

Photo courtesy Inge Duin. See more of her quilts here. Have you ever done stretching exercises? If so, then you know the wonder of going with the stretch. When you stretch, let’s say, you bend your spine down while keeping your knees straight till your hand...

There is a time and there is a tide

There is a time There is a time. There is a season. There is a rhythm. Every rhythm is a repetition of patterns. (While we often think these are cyclical, in fact, the cyclical repetitions evolve along spirals.) The simplest one involves two extremes, say...