Why sitting kills, while moving heals

  Sitting kills, who would say that? Sitting Kills, Moving Heals is a title of a book by Joan Vernikos. It grabs my attention. Why? Because it is a light read with an important message. Joan is an expert in stress and aging, a former director of Life Sciences at NASA....

On simplicity and complexity

Simplicity vs complexity Simplicity originates from seeing the Essence. [Tweet “Simplicity originates from seeing the Essence of things.”] Whether something is considered as simple or complex depends on the level of consciousness. The complex becomes...

On being whole

  Lines, circles and spirals Imagine a straight line. It can be used to measure a length or a distance. It is there. It defines a boundary. It divides. A straight line is about the number 2. Two points, the beginning and the end or moving along from the point A to the...

Never get old

There was a lovely summer night. It was hot, but no so much as during the day. The night was young and full of promises. The darkness was friendly and welcoming. The stars were shining. The wind was brushing the cheeks. Space, people and stars. A lovely combination....